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LEMON-POPPYSEED MUFFINS/ LOW-FAT
Servings: 12 servings

---------- jana holstein bxfkc ---------
1 3/4 cup all purpose flour
1/3 cup plus 2 t sugar
1 tbl plus 2 t poppyseeds
2 tsp baking powder
1/4 tsp salt
1 cup skim milk
3 tbl vegetable oil
1 tbl lemon rind, grated
1 tbl fresh lemon juice
1 egg, slightly beaten
vegetable cooking spray

Directions: combine first 5 ingredients in a large bowl; make a well in the center of mixture. combine milk and next 4 ingredients stir well. add to dry ingredients, stirring just until moistened. divide batter evenly amoung 12 muffin cups coated w/cooking spray. bake at 400 degrees for 25 min. or until golden brown. remove from pan immediately & cool on wire rack. yield: 1 dozen. (143 cal. ea., 4.8 g fat ea.) jana
;

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Bronchitis
Bronchitis is the inflammation of the bronchi. It may develop suddenly, following a head cold (acute bronchitis), or it may persist or return regularly for many years, causing progressive degeneration of the bronchi and lungs (chronic bronchitis). Certain people are more susceptible than others; Men are more of a target to bronchitis than women, out numbering them 10 to 1 the reasons are unclear. Of course smokers are 50 times more likely to get chronic bronchitis than non-smokers. Acute bronchitis is a bacteria or virus infection, often following a cold smoking. People who have acute bronchitis usually have a mild fever, soreness under breastbone, irritated by coughing. First they have a dry cough then the cough later brings up green and yellow mucus. The cough may persist to 4 to 6 weeks. Chronic bronchitis is produced by other chronic problem: sinusitis, smoking, TB, etc. The Bronchi becomes thick, inelastic, and accumulate mucus and pus in lower part of lungs instead of bringing discharges up and out. The result is chronic cough, shortness of breath, sometimes spasm, and frequent infection.
In acute bronchitis, the basic symptoms are a head cold, fever and chills, running nose, aching muscles and possibly back pains. This is soon followed by the obvious persistent cough. At first the cough is dry and racking and eventually becomes phlegm. The persistent cough is worse at night than during the day, and when the person breathes in smoke and fumes.
The main symptoms most recognized in chronic bronchitis is, again, a cough, with sputum, often occurring in paroxysms. Other symptoms in chronic bronchitis are dependant on how much, or how little, emphysema is present. This disorder causes the lungs to become overstretched, making the breathing process difficult. The chronic bronchitis with no emphysema tends to be overweight and often has a bluish tinge to his or her lips due to lack of oxygen. Shortness of breath only occurs during exercise and other strenuous activity. The bronchitis with a great deal of emphysema, who has lost a lot of his or her oxygen cc exchanging ability, due to the condition, is short of breath at all times. The bronchitis with emphysema very often is underweight and, as the disease comes worse, develops a barrel chest. The Chronic bronchitis also wheezes because of the obstruction.
The causes of bronchitis are from viral or bacterial infections, which spread to the chest. The body uses defense mechanisms to try to prevent the viruses and bacteria from spreading the infections. Examples of defense mechanisms are sneezing, coughing. There are also white blood cells to help us the fight off the bacteria and viruses. However if new viruses and bacteria enter our body then the white blood cells will have to take some time to recognize the new viruses and bacteria. Fortunately, a different kind of white blood cells try to fight off the bacteria and viruses as much as they can but unfortunately as they are doing that, they are releasing other chemicals. The chemicals enter the tissue that surrounds the trachea and they begin to expand and swell up. As they expand, they squeeze the trachea. As a result, less air can pass through the trachea causing a short of breath. Generally, bronchitis occurs with greater frequency in winter, in damp, cold climates, and in heavy polluted environments. The best treatment for acute bronchitis is bed rest in a warm room. Cough medicines will relieve the cough and aspirin will reduce the fever. Acute Bronchitis that is viral usually runs its course without medication. A proper diet and avoidance of additional irritants such as smoking are recommended. Steam inhalations are helpful in eliminating congestive mucus. Antibiotics may be needed if the cause is bacteria. Treatment of chronic bronchitis is more difficult. The patients lungs are already damaged and the destruction of the airways are not easily renewed. Bronchial dilator drugs may be given to the patient to relieve any such obstruction, while physiotherapy will help the patient get rid of any sputum. Yoga and breathing exercises may help shortness of breath. In severe cases, urgent hospital treatment may be required. Oxygen may have to be given through the course of the illness. Postal drainage can also be tried. This is when the patient lies on a bed, a large cushion raising the groin, and smaller pillows supporting the chest. Tapping the chest in this position causes the patient to cough up sputum. The patient should stop smoking immediately, although this will not reverse the chronic bronchitis, it will arrest it. Bronchitis is prevented by keeping good health habits and by giving instant treatment to milder respiratory infections. Living in a clean environment and not smoking or not inhaling cigarette smoke is strongly recommended.






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